Hugh Trenchard 16:17 row
4,116m
Meters
16:17.7
Time
1:58.7
Pace
279
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 117 |
September 06, 2023 16:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.7 | 4,116m | 1:58.7 | 209 | 1018 | 27 | 147 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 114 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 146 |
| 15:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 31 | 164 |
| 16:17.7 | 358m | 1:48.5 | 274 | 1242 | 32 | 164 |
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Workout Graph
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