Hugh Trenchard 16:30 row
4,011m
Meters
16:30.8
Time
2:03.5
Pace
262
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 116 |
September 06, 2023 17:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.8 | 4,011m | 2:03.5 | 186 | 939 | 28 | 155 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | 136 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 153 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 30 | 166 |
| 16:30.8 | 411m | 1:50.4 | 260 | 1193 | 32 | 167 |
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Workout Graph
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