Hugh Trenchard 23:12 row
5,019m
Meters
23:12.9
Time
2:18.7
Pace
291
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 118 |
September 06, 2023 17:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.9 | 5,019m | 2:18.7 | 131 | 750 | 24 | 122 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 27 | 119 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 127 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 127 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 125 |
| 23:12.9 | 701m | 2:17.5 | 134 | 762 | 25 | 114 |
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Workout Graph
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