Hugh Trenchard 45:05 row
10,014m
Meters
45:05.1
Time
2:15.0
Pace
590
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 105 |
September 09, 2023 12:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.1 | 10,014m | 2:15.0 | 142 | 788 | 25 | 111 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 115 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 117 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 110 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 115 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 113 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 113 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 115 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 116 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 101 |
| 45:05.1 | 12m | 3:32.5 | 36 | 425 | 0 | 96 |
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Workout Graph
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