Hugh Trenchard 16:09 row
3,518m
Meters
16:09.1
Time
2:17.7
Pace
207
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 117 |
September 13, 2023 17:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.1 | 3,518m | 2:17.7 | 134 | 760 | 29 | 119 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 136 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 32 | 116 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | 123 |
| 16:09.1 | 154m | 3:44.3 | 31 | 406 | 31 | 101 |
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Workout Graph
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