Hugh Trenchard 45:31 row
10,045m
Meters
45:31.2
Time
2:15.9
Pace
587
Calories
105
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1135 |
| Drag Factor | 111 |
September 15, 2023 17:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.2 | 10,045m | 2:15.9 | 139 | 779 | 24 | 105 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 100 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 107 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 107 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 108 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 108 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 105 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 108 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 109 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 106 |
| 45:31.2 | 97m | 2:40.8 | 84 | 589 | 29 | 97 |
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Workout Graph
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