Hugh Trenchard 45:10 row
10,035m
Meters
45:10.8
Time
2:15.0
Pace
589
Calories
103
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 113 |
September 17, 2023 14:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.8 | 10,035m | 2:15.0 | 142 | 788 | 19 | 103 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 96 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 105 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 106 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 107 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 106 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 105 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 105 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 104 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 103 |
| 45:10.8 | 30m | 3:00.0 | 60 | 506 | 17 | 99 |
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Workout Graph
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