Hugh Trenchard 15:05 row
3,777m
Meters
15:05.2
Time
1:59.8
Pace
253
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 112 |
September 19, 2023 17:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,777m | 1:59.8 | 203 | 1000 | 29 | 148 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 117 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 | 149 |
| 15:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 35 | 164 |
| 15:05.2 | 19m | 2:16.8 | 137 | 770 | 12 | 163 |
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Workout Graph
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