Hugh Trenchard 11:15 row
2,513m
Meters
11:15.5
Time
2:14.4
Pace
148
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 113 |
September 20, 2023 16:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.5 | 2,513m | 2:14.4 | 144 | 796 | 23 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 11:15.5 | 287m | 2:11.5 | 154 | 829 | 24 |
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Workout Graph
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