Hugh Trenchard 50:08 row
11,593m
Meters
50:08.7
Time
2:09.7
Pace
706
Calories
115
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 1264 |
| Drag Factor | 113 |
September 20, 2023 17:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.7 | 11,593m | 2:09.7 | 160 | 851 | 25 | 115 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 113 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 116 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 114 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 115 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 119 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 120 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 117 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 120 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 118 |
| 50:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 111 |
| 50:08.7 | 21m | 3:27.1 | 39 | 435 | 14 | 105 |
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Workout Graph
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