Hugh Trenchard 13,000m row
13,000m
Meters
55:00.0
Time
2:06.9
Pace
815
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
September 21, 2023
Workout
Dynamic RowErg
Weight Class
Lwt
Verified
No
Entered
Web
~13000m
1k warm up
1 X 5000 ~19:00
1 X 5000 ~20:30 (started as recovery from the first interval then picked up as I went)
2 k cooldown
(having trouble saving and uploading workouts)