Hugh Trenchard 22:14 row
5,030m
Meters
22:14.1
Time
2:12.6
Pace
304
Calories
107
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 110 |
September 23, 2023 10:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,030m | 2:12.6 | 150 | 816 | 25 | 107 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 106 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 90 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 119 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 125 |
| 22:14.1 | 513m | 2:10.7 | 157 | 839 | 27 | 95 |
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Workout Graph
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