Hugh Trenchard 30:04 row
7,260m
Meters
30:04.4
Time
2:04.2
Pace
462
Calories
123
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 124 |
September 23, 2023 11:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,260m | 2:04.2 | 182 | 927 | 26 | 123 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 118 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 130 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 131 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 128 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 134 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 | 137 |
| 30:04.4 | 11m | 3:20.0 | 44 | 450 | 18 | 89 |
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Workout Graph
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