Hugh Trenchard 57:03 row
13,011
Meters
57:03.8
Time
2:11.5
Pace
784
Calories
113
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 1534 |
| Drag Factor | 123 |
September 23, 2023 12:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:03.8 | 13,011 | 2:11.5 | 154 | 828 | 784 | 26 | 113 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 26 | 100 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 26 | 120 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 27 | 116 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 26 | 116 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 27 | 115 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 | 119 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 27 | 118 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 27 | 120 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 27 | 115 |
| 50:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 27 | 118 |
| 55:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 28 | 118 |
| 57:03.8 | 418 | 2:28.0 | 108 | 670 | 23 | 27 | 92 |
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Workout Graph
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