Hugh Trenchard 57:03 row
13,011m
Meters
57:03.8
Time
2:11.5
Pace
784
Calories
113
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 1534 |
| Drag Factor | 123 |
September 23, 2023 12:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:03.8 | 13,011m | 2:11.5 | 154 | 828 | 26 | 113 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 100 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 120 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 116 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 116 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 115 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 119 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 118 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 120 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 115 |
| 50:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 118 |
| 55:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 118 |
| 57:03.8 | 418m | 2:28.0 | 108 | 670 | 27 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.