Hugh Trenchard 6:15 row
1,023m
Meters
6:15.4
Time
3:03.4
Pace
51
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 189 |
| Drag Factor | 123 |
September 26, 2023 13:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.4 | 1,023m | 3:03.4 | 57 | 495 | 30 | 108 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 31 | 109 |
| 6:15.4 | 189m | 3:19.4 | 44 | 451 | 27 | 107 |
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