Hugh Trenchard 22:31 row
5,010m
Meters
22:31.4
Time
2:14.8
Pace
295
Calories
105
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 125 |
September 27, 2023 12:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.4 | 5,010m | 2:14.8 | 143 | 790 | 26 | 105 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 97 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 108 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 112 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 114 |
| 22:31.4 | 551m | 2:17.3 | 135 | 764 | 28 | 95 |
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Workout Graph
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