Hugh Trenchard 25:04 row
5,653m
Meters
25:04.3
Time
2:13.0
Pace
341
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 128 |
September 30, 2023 10:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.3 | 5,653m | 2:13.0 | 149 | 811 | 28 | 113 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 117 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 121 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 | 124 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 | 121 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 31 | 88 |
| 25:04.3 | 9m | 3:58.8 | 26 | 388 | 0 | 107 |
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Workout Graph
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