Hugh Trenchard 20:02 row
5,048m
Meters
20:02.1
Time
1:59.0
Pace
338
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 116 |
October 06, 2023 16:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 5,048m | 1:59.0 | 207 | 1013 | 29 | 147 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 124 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 33 | 155 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 32 | 140 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 30 | 159 |
| 20:02.1 | 8m | 2:11.2 | 155 | 832 | 0 | 159 |
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Workout Graph
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