Hugh Trenchard 48:59 row
11,001m
Meters
48:59.0
Time
2:13.5
Pace
653
Calories
106
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1168 |
October 08, 2023 15:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.0 | 11,001m | 2:13.5 | 147 | 805 | 23 | 106 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 102 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 111 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 112 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 109 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 109 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 111 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 108 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 105 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 105 |
| 48:59.0 | 882m | 2:15.4 | 141 | 784 | 23 | 96 |
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Workout Graph
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