Hugh Trenchard 21:05 row
4,553m
Meters
21:05.8
Time
2:19.0
Pace
260
Calories
101
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 108 |
October 08, 2023 16:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 4,553m | 2:19.0 | 130 | 748 | 21 | 101 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 104 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 106 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 104 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 98 |
| 21:05.8 | 227m | 2:24.9 | 115 | 695 | 21 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
trying to bring the average stroke rate to 22 or under