Hugh Trenchard 21:19 row
5,010m
Meters
21:19.4
Time
2:07.6
Pace
315
Calories
123
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 109 |
October 10, 2023 16:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.4 | 5,010m | 2:07.6 | 168 | 878 | 30 | 123 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 113 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 | 136 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 34 | 109 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 34 | 160 |
| 21:19.4 | 360m | 1:50.2 | 261 | 1198 | 35 | 98 |
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Workout Graph
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