Hugh Trenchard 2x500m/2:30r row
1,000m
Meters
3:18.0
Time
1:39.0
Pace
84
Calories
164
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,637m |
| Overall Time | 8:18.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 42 |
| Stroke Count | 302 |
| Drag Factor | 121 |
October 10, 2023 17:36:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 42 | 164 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 42 | 163 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 44 | 165 |
| r637m |
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Workout Graph
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