Hugh Trenchard 15:06 row
3,020m
Meters
15:06.5
Time
2:30.0
Pace
164
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 117 |
October 10, 2023 17:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,020m | 2:30.0 | 104 | 656 | 30 | 114 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 33 | 120 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 32 | 116 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 112 |
| 15:06.5 | 11m | 4:55.4 | 14 | 346 | 0 | 110 |
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Workout Graph
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