Hugh Trenchard 9:04 row
2,009m
Meters
9:04.7
Time
2:15.5
Pace
117
Calories
100
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 119 |
October 11, 2023 18:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.7 | 2,009m | 2:15.5 | 140 | 783 | 25 | 100 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 110 |
| 9:04.7 | 881m | 2:18.8 | 131 | 749 | 26 | 91 |
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Workout Graph
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