Hugh Trenchard 7:16 row
1,014
Meters
7:16.0
Time
3:34.9
Pace
50
Calories
104
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
October 12, 2023 18:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:16.0 | 1,014 | 3:34.9 | 35 | 412 | 50 | 29 | 104 |
| 5:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 29 | 107 |
| 7:16.0 | 300 | 3:46.6 | 30 | 397 | 15 | 32 | 102 |
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Workout Graph
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