Hugh Trenchard 13:16 row
3,009m
Meters
13:16.0
Time
2:12.2
Pace
180
Calories
110
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 116 |
October 14, 2023 12:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 3,009m | 2:12.2 | 151 | 820 | 25 | 110 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 116 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 115 |
| 13:16.0 | 723m | 2:15.5 | 141 | 783 | 25 | 100 |
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Workout Graph
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