Hugh Trenchard 45:05 row
10,136m
Meters
45:05.4
Time
2:13.4
Pace
602
Calories
105
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 116 |
October 15, 2023 12:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 10,136m | 2:13.4 | 147 | 806 | 24 | 105 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 98 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 105 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 106 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 107 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 108 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 106 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 110 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 105 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 107 |
| 45:05.4 | 14m | 3:12.8 | 49 | 467 | 11 | 102 |
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Workout Graph
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