Hugh Trenchard 11,000m row
11,000m
Meters
55:00.0
Time
2:30.0
Pace
601
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
October 17, 2023
Workout
Dynamic RowErg
Weight Class
Lwt
Verified
No
Entered
Web
w/o at gym 5 x 500 with 2 min rest - approx 1:40 avg
2 x 1000, 3:28 and 3:26; warmup with some sprints