Hugh Trenchard 21:58 row

5,009m

Meters

21:58.9

Time

2:11.6

Pace

301

Calories

Average Watts153
Calories Per Hour827
Stroke Rate24
Stroke Count540
Drag Factor104

October 18, 2023 17:03:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.9 5,009m 2:11.6 153 827 24
5:00.0 1,118m 2:14.1 145 798 23
10:00.0 1,152m 2:10.2 159 845 24
15:00.0 1,157m 2:09.6 161 852 25
20:00.0 1,154m 2:09.9 159 848 25
21:58.9 429m 2:18.5 132 752 28

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Workout Graph

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