Hugh Trenchard 21:58 row
5,009m
Meters
21:58.9
Time
2:11.6
Pace
301
Calories
Average Watts | 153 |
---|---|
Calories Per Hour | 827 |
Stroke Rate | 24 |
Stroke Count | 540 |
Drag Factor | 104 |
October 18, 2023 17:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:58.9 | 5,009m | 2:11.6 | 153 | 827 | 24 |
5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 |
21:58.9 | 429m | 2:18.5 | 132 | 752 | 28 |
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Workout Graph
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