Hugh Trenchard 21:59 row
5,012
Meters
21:59.6
Time
2:11.6
Pace
301
Calories
110
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 104 |
October 18, 2023 17:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.6 | 5,012 | 2:11.6 | 153 | 821 | 301 | 25 | 110 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 | 110 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 | 111 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 | 113 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 | 114 |
| 21:59.6 | 442 | 2:15.2 | 141 | 782 | 26 | 26 | 105 |
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Workout Graph
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