Hugh Trenchard 30:56 row
7,016m
Meters
30:56.6
Time
2:12.3
Pace
420
Calories
106
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 115 |
October 19, 2023 17:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.6 | 7,016m | 2:12.3 | 151 | 820 | 24 | 106 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 107 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 110 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 110 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 110 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 107 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 109 |
| 30:56.6 | 182m | 2:35.4 | 93 | 620 | 27 | 90 |
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Workout Graph
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