Hugh Trenchard 21:55 row
4,008m
Meters
21:55.6
Time
2:44.1
Pace
211
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 118 |
October 21, 2023 11:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 4,008m | 2:44.1 | 79 | 572 | 28 | 115 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 32 | 109 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 29 | 121 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 27 | 110 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 120 |
| 21:55.6 | 340m | 2:50.0 | 71 | 545 | 29 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.