Hugh Trenchard 23:48 row
5,008
Meters
23:48.1
Time
2:22.5
Pace
282
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 117 |
October 21, 2023 11:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.1 | 5,008 | 2:22.5 | 121 | 715 | 282 | 24 | 107 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 23 | 115 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 24 | 104 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 100 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 | 111 |
| 23:48.1 | 766 | 2:28.8 | 106 | 664 | 42 | 28 | 106 |
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Workout Graph
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