Hugh Trenchard 20:50 row
4,449m
Meters
20:50.6
Time
2:20.5
Pace
255
Calories
109
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 102 |
October 22, 2023 12:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 4,449m | 2:20.5 | 126 | 733 | 25 | 109 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 113 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 115 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 113 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 111 |
| 20:50.6 | 126m | 3:20.7 | 43 | 448 | 31 | 93 |
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Workout Graph
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