Hugh Trenchard 22:52 row
5,214m
Meters
22:52.8
Time
2:11.6
Pace
315
Calories
105
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 111 |
October 25, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.8 | 5,214m | 2:11.6 | 153 | 827 | 20 | 105 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 110 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 108 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 109 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 98 |
| 22:52.8 | 611m | 2:21.4 | 124 | 726 | 21 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.