Hugh Trenchard 16:56 row
3,514m
Meters
16:56.1
Time
2:24.5
Pace
198
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 113 |
October 31, 2023 17:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.1 | 3,514m | 2:24.5 | 116 | 698 | 27 | 105 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 105 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 | 107 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 28 | 118 |
| 16:56.1 | 316m | 3:03.7 | 56 | 494 | 33 | 92 |
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Workout Graph
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