Hugh Trenchard 6000m row
6,000
Meters
22:08.9
Time
1:50.7
Pace
436
Calories
163
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 115 |
October 31, 2023 18:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.9 | 6,000 | 1:50.7 | 258 | 1181 | 436 | 30 | 163 |
| 4:25.8 | 1,200 | 1:50.7 | 258 | 1178 | 87 | 30 | 154 |
| 4:26.1 | 2,400 | 1:50.8 | 257 | 1177 | 87 | 30 | 160 |
| 4:26.4 | 3,600 | 1:51.0 | 256 | 1175 | 87 | 31 | 163 |
| 4:26.5 | 4,800 | 1:51.0 | 256 | 1175 | 87 | 31 | 167 |
| 4:24.0 | 6,000 | 1:50.0 | 263 | 1200 | 88 | 32 | 172 |
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Workout Graph
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