Hugh Trenchard 20:13 row
4,128m
Meters
20:13.0
Time
2:26.9
Pace
233
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 109 |
October 31, 2023 18:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.0 | 4,128m | 2:26.9 | 110 | 679 | 24 | 118 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 27 | 119 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 128 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 123 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 113 |
| 20:13.0 | 24m | 4:30.8 | 18 | 360 | 25 | 107 |
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Workout Graph
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