Hugh Trenchard 55:16 row
12,509m
Meters
55:16.0
Time
2:12.5
Pace
750
Calories
107
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1302 |
| Drag Factor | 106 |
November 02, 2023 17:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.0 | 12,509m | 2:12.5 | 150 | 817 | 23 | 107 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 110 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 107 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 116 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 116 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 115 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 108 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 114 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 109 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 112 |
| 50:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 112 |
| 55:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 85 |
| 55:16.0 | 30m | 4:26.6 | 18 | 363 | 14 | 82 |
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Workout Graph
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