Hugh Trenchard 30:00 row
8,156m
Meters
30:00.0
Time
1:50.3
Pace
595
Calories
167
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 32 |
| Stroke Count | 956 |
| Drag Factor | 115 |
November 03, 2023 16:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,156m | 1:50.3 | 260 | 1196 | 32 | 167 |
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 31 | 156 |
| 12:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 32 | 162 |
| 18:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 32 | 167 |
| 24:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 32 | 177 |
| 30:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 33 | 175 |
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Workout Graph
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