Hugh Trenchard 21:55 row
4,421m
Meters
21:55.6
Time
2:28.7
Pace
246
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 115 |
November 03, 2023 17:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 4,421m | 2:28.7 | 106 | 665 | 26 | 117 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 29 | 116 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 125 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 120 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 119 |
| 21:55.6 | 382m | 2:31.3 | 101 | 647 | 27 | 107 |
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Workout Graph
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