Hugh Trenchard 2:14:32 row
30,019m
Meters
2:14:32.4
Time
2:14.4
Pace
1775
Calories
104
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 3298 |
| Drag Factor | 180 |
November 04, 2023 12:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14:32.4 | 30,019m | 2:14.4 | 144 | 795 | 24 | 104 |
| 20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 23 | 105 |
| 40:00.0 | 4,485m | 2:13.7 | 146 | 803 | 24 | 108 |
| 1:00:00.0 | 4,472m | 2:14.1 | 145 | 798 | 24 | 102 |
| 1:20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 24 | 106 |
| 1:40:00.0 | 4,505m | 2:13.1 | 148 | 809 | 25 | 107 |
| 2:00:00.0 | 4,477m | 2:14.0 | 145 | 800 | 24 | 104 |
| 2:14:32.4 | 3,156m | 2:18.2 | 133 | 756 | 24 | 101 |
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