Hugh Trenchard 21:31 row
4,513
Meters
21:31.5
Time
2:23.0
Pace
259
Calories
95
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 115 |
November 05, 2023 09:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.5 | 4,513 | 2:23.0 | 119 | 721 | 259 | 27 | 95 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 | 103 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 | 104 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 30 | 102 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 31 | 84 |
| 21:31.5 | 182 | 4:11.3 | 22 | 354 | 9 | 30 | 85 |
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Workout Graph
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