Hugh Trenchard 10000m row
10,000m
Meters
36:58.6
Time
1:50.9
Pace
727
Calories
164
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 31 |
| Stroke Count | 1164 |
| Drag Factor | 118 |
November 05, 2023 10:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.6 | 10,000m | 1:50.9 | 256 | 1182 | 31 | 164 |
| 7:25.0 | 2,000m | 1:51.2 | 254 | 1174 | 30 | 154 |
| 7:24.7 | 4,000m | 1:51.1 | 255 | 1176 | 31 | 159 |
| 7:22.9 | 6,000m | 1:50.7 | 258 | 1187 | 31 | 165 |
| 7:24.3 | 8,000m | 1:51.0 | 255 | 1178 | 32 | 168 |
| 7:21.7 | 10,000m | 1:50.4 | 260 | 1194 | 33 | 175 |
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Workout Graph
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