Hugh Trenchard 20:05 row
4,556m
Meters
20:05.6
Time
2:12.3
Pace
272
Calories
101
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 116 |
November 08, 2023 16:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,556m | 2:12.3 | 151 | 820 | 22 | 101 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 99 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 106 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 110 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 97 |
| 20:05.6 | 17m | 2:44.7 | 78 | 569 | 21 | 96 |
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Workout Graph
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