Hugh Trenchard 40:31 row
9,211m
Meters
40:31.6
Time
2:11.9
Pace
554
Calories
106
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 115 |
November 08, 2023 17:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.6 | 9,211m | 2:11.9 | 152 | 823 | 23 | 106 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 110 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 107 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 111 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 110 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 109 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 110 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 106 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 103 |
| 40:31.6 | 82m | 3:12.6 | 49 | 468 | 32 | 89 |
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Workout Graph
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