Hugh Trenchard 16:30 row
3,509m
Meters
16:30.5
Time
2:21.1
Pace
200
Calories
97
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 114 |
November 09, 2023 17:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.5 | 3,509m | 2:21.1 | 124 | 728 | 27 | 97 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 78 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 | 101 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 105 |
| 16:30.5 | 281m | 2:41.0 | 84 | 588 | 30 | 107 |
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Workout Graph
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