Hugh Trenchard 10x500m/1:30r row
5,000m
Meters
17:15.5
Time
1:43.5
Pace
394
Calories
155
Heart Rate
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,989m |
| Overall Time | 32:15.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 36 |
| Stroke Count | 1123 |
| Drag Factor | 117 |
November 09, 2023 17:47:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.5 | 5,000m | 1:43.5 | 315 | 1384 | 36 | 155 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | 144 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | 150 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | 152 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 35 | 153 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | 155 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 36 | 156 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 36 | 158 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 38 | 161 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 38 | 161 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 41 | 167 |
| r1,989m |
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Workout Graph
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