Hugh Trenchard 23:09 row
5,014m
Meters
23:09.0
Time
2:18.5
Pace
290
Calories
109
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 110 |
November 09, 2023 18:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.0 | 5,014m | 2:18.5 | 132 | 753 | 24 | 109 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 123 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 117 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 100 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 115 |
| 23:09.0 | 603m | 2:36.7 | 91 | 612 | 27 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.