Hugh Trenchard 22:55 row
5,031m
Meters
22:55.5
Time
2:16.7
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 108 |
November 10, 2023 15:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.5 | 5,031m | 2:16.7 | 137 | 771 | 19 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 22:55.5 | 659m | 2:13.1 | 148 | 810 | 20 |
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Workout Graph
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